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Under the 80/20 multi-factorial perspective on heart health is the power of factorial analysis and strategies for optimal cardiovascular i/o

Recent research paints a sobering picture of our nation's cardiometabolic health. Learn why it's essential to prioritize healthy lifestyles

Tired of feeling drained and unmotivated? Your body still needs glucose for specific functions. That's where gluconeogenesis comes in –

Go beyond simply restricting carbs. This meal plan incorporates the power of non-carbohydrate precursors to support your body's nature.

Be ready to tackle anything. When you feel good from the inside out, it shows, and confidence becomes effortless.

Your body is a self-healing powerhouse. Learn to harness its natural abilities for optimal health.

Standard dietary guidelines overlook the complex interplay between macronutrient ratios and the body's hormonal milieu.

Throughout history, the human body's fasting blood sugar levels likely existed within the 40-60 mg/dL range (2.2-3.3 mmol/L).

Strategically utilize your body's chemical dynamics to optimize your metabolic health and achieve lasting vitality.

Adaptable metabolic organs govern our physical performance and unveil factors influencing their responsiveness.

Breathwork can improve your metabolism and overall health, while mitochondrial (cell power source) diseases can affect any body part.