Hormones vs. Diet in Cardiometabolic Health ❤️🩹
- Vital Gnosis Team
- Mar 16, 2024
- 4 min read
Updated: Nov 13, 2024
What's The Real Deal and Honest Truth Behind Cardiometabolic Health? 🗝️
About Dietary Responses 🍎
Cardiometabolic health isn't just a fancy term – it's about your heart's rhythm, blood vessels' flow, and how your body handles blood sugar and fat. As you'll see, your diet plays a starring role here.
Secrets of the Cardiometabolic Stage 🧬
Natural Flow: Your body has an innate rhythm – it knows when to eat, sleep, and wake up. Think of it as your internal conductor, guiding energy use and storage.
Nourishing Choices: Opting for natural, whole foods like vibrant fruits, crisp vegetables, and ancient grains helps keep this rhythm harmonious. It's like providing premium fuel for a high-performance engine.
Metabolic Equilibrium: The gaps between your meals allow your body to process and eliminate waste. It's the equivalent of taking rest days to let your muscles rebuild and grow stronger.
Avoiding Disruption: Overeating or indulging in processed foods throws a wrench in your body's natural processes. It's like overloading a circuit – it can lead to a breakdown.
Standard Dietary Advice Might Not Be Your Best Bet ⚠️
Typical dietary guidelines recommend a high carbohydrate intake, assuming it's universally beneficial. But this disregards the intricate dance between macronutrient ratios and your unique hormonal makeup.
Here's the kicker:
For many, that persistent hunger for carbs isn't a true nutrient craving – it's a sign of hormonal imbalance.
Hormonal Dysregulation and Hunger
Hormones like leptin and ghrelin, governing hunger and satiety, can become dysregulated due to consistent high carbohydrate consumption. This manifests as an insatiable appetite, often misinterpreted as a genuine nutrient need, leading to a cycle of overeating and further hormonal imbalance.
Hormones like insulin and glucagon, crucial for maintaining blood sugar levels, benefit from extended periods in a non-fed state.